The alkaline cleanse
Lemon and hot water on rising, smoothie, quinoa porridge with macademia nut milk
Lunch Falafel wraps with salsa and yoghurt
Snack Spinach and chickpea hummus with flax seed crackers
Dinner Mixed vegetable and soya bean hotpot
Lemon and hot water on rising, smoothie, American-style buckwheat pancakes with soya yoghurt
Lunch Dill steamed artichokes with a green salad Snack Beetroot and walnut dip with gluten-free crackers Dinner Fennel and pear soup The authors suggest: 'Cleanse at least once a season to rid the body of toxicity. Don't do it for more than seven days.'
Honestly Healthy by Natasha Corrett and Vicki Edgson