Life Fitness

Thursday 18 September 2014

The alkaline cleanse

Published 21/03/2013 | 05:00

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DAY 1

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Morning

Lemon and hot water on rising, smoothie, quinoa porridge with macademia nut milk

Lunch Falafel wraps with salsa and yoghurt

Snack Spinach and chickpea hummus with flax seed crackers

Dinner Mixed vegetable and soya bean hotpot

DAY 2

Morning

Lemon and hot water on rising, smoothie, American-style buckwheat pancakes with soya yoghurt

Lunch Dill steamed artichokes with a green salad Snack Beetroot and walnut dip with gluten-free crackers Dinner Fennel and pear soup The authors suggest: 'Cleanse at least once a season to rid the body of toxicity. Don't do it for more than seven days.'

Honestly Healthy by Natasha Corrett and Vicki Edgson

Irish Independent

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