Thursday 27 October 2016

Six Week Shape Up For Summer: Your training for week 3

Published 24/04/2016 | 10:50

Join personal trainer John Belton for an at-home workout in our Shape Up For Summer series.

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We've recruited eight of Ireland's premier experts in food, nutrition, wellbeing and psychology for exclusive tips on minding your body - and mind - in the run up to summer.

Personal trainer John Belton has been a personal trainer for 15 years and has a level one qualification in the OPEX American training system. He is also owner of No.17 Personal Training (, a gym in Merrion Square, Dublin. His philosophy is that food and exercise must go together to sustain a long-term shift towards a healthier lifestyle. Every client has a one-to-one consultation and receives a bespoke plan designed to help them achieve their goals, not just in fitness but in motivation and food.

For the Sunday Independent 6 Week Shape Up for summer, he has devised a programme that will help you off the sofa and into your runners to take the first steps on the road to health and fitness.

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