Fitness

Wednesday 30 July 2014

My Health Heroes: Lisa Fitzpatrick

Published 13/11/2012|17:26

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Lisa Fitzpatrick.

ZEST OF LIFE

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I drink hot water and lemon first thing every morning. Then I have a bowl of porridge topped with honey.

HOME COOKING

I make my own flapjacks. I eat no bread mid-week but eat wholemeal brown bread on Sundays.

WELL OILED

I swear by Udo’s Choice Ultimate Oil Blend (€25.99) on salads and in shakes.

SHAKEN AND STIRRED

I make a chicken stir fry twice a week for dinner with fresh veg – M&S have a great stir fry mixed pack.

DAIRY QUEEN

I always have Glenisk natural yogurt, which is great for probiotics – and granola. I don't ever have cereal. Or even milk – only soya or skimmed milk in my coffee.

SNACKTIME

I snack on grapes, nuts and almonds.

TAKE TEA

I drink lots of green tea.

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