Tuesday 6 December 2016

Get on board with the latest yoga craze

Published 18/07/2011 | 05:00

PHOTO: Joe Raedle/Getty Images
PHOTO: Joe Raedle/Getty Images

WE'VE HAD hatha, Iyengar, Bikram plus a few other forms of yoga we can't pronounce. Now comes the 'paddleboard' version.

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Performing yoga on a paddleboard on the water is said to give the body's core more of a workout compared to the gym, since the platform is unstable and one must use additional muscles to remain balanced on the board.

Our picture shows Claudia Townsend doing a head-stand on her paddleboard as she enjoys a yoga session at Adventure Sports, Miami, Florida.

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