Get on board with the latest yoga craze
Published 18/07/2011 | 05:00
WE'VE HAD hatha, Iyengar, Bikram plus a few other forms of yoga we can't pronounce. Now comes the 'paddleboard' version.
Performing yoga on a paddleboard on the water is said to give the body's core more of a workout compared to the gym, since the platform is unstable and one must use additional muscles to remain balanced on the board.
Our picture shows Claudia Townsend doing a head-stand on her paddleboard as she enjoys a yoga session at Adventure Sports, Miami, Florida.
Health & Living