Monday 21 August 2017

Daily diet to get you slim

Is this the Holy Grail of weight loss? Here's a taste of the diet that will help you get slim -- and stay that way.

Breakfast Low-fat milk with muesli (without added sugar), wholegrain bread with low-fat cheese, an orange

Lunch Wholegrain bread with lean meat, tuna steak in tomato sauce with vegetables

Dinner Stir-fried turkey with vegetables and wholegrain pasta, avocado salad with feta cheese and sugar peas

Irish Independent

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