Sunday 19 April 2015

Beach Body Plan - What to Eat

Published 21/05/2013 | 09:47

Two boiled eggs with one slice of wholegrain toast for breakfast
Two boiled eggs with one slice of wholegrain toast for breakfast
Chicken salad with chickpeas, peppers and lemon.
Steak with rocket salad.
Tandoori Chicken with salad.

Your day-to-day nutrition plan

DAY ONE

* Two boiled eggs with one slice of wholegrain toast

* Chicken salad

* Grilled hake and courgettes (see recipe)

* Apple

DAY TWO

* Porridge with skimmed milk

* Brown bread sandwich with turkey and mixed salad

* Chicken salad with chick peas, peppers and lemon

* Blueberries

DAY THREE

* Tomato and spinach omelette

* Thick vegetable soup

* Steak with rocket salad

* Raspberries

DAY FOUR

* Bran Flakes with skimmed milk

* Turkey salad

* Tandoori-style chicken with chopped salad

* Strawberries

DAY FIVE

* Mixed berries with natural yoghurt and honey

* Smoked salmon salad

* Vegetable ragout with chick peas and basil

* Almonds

DAY SIX

* Two poached eggs with one slice of wholegrain toast

* Brown bread sandwich with chicken and salad

* Smoked fish with poached egg and steamed spinach

* Cashew nuts

DAY SEVEN

* Porridge with skimmed milk

* Thick vegetable soup

* Treat Day

* Orange

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