Friday 19 December 2014

Beach Body Plan - What to Eat

Published 21/05/2013 | 09:47

Two boiled eggs with one slice of wholegrain toast for breakfast
Chicken salad with chickpeas, peppers and lemon.
Steak with rocket salad.
Tandoori Chicken with salad.

Your day-to-day nutrition plan

DAY ONE

* Two boiled eggs with one slice of wholegrain toast

* Chicken salad

* Grilled hake and courgettes (see recipe)

* Apple

DAY TWO

* Porridge with skimmed milk

* Brown bread sandwich with turkey and mixed salad

* Chicken salad with chick peas, peppers and lemon

* Blueberries

DAY THREE

* Tomato and spinach omelette

* Thick vegetable soup

* Steak with rocket salad

* Raspberries

DAY FOUR

* Bran Flakes with skimmed milk

* Turkey salad

* Tandoori-style chicken with chopped salad

* Strawberries

DAY FIVE

* Mixed berries with natural yoghurt and honey

* Smoked salmon salad

* Vegetable ragout with chick peas and basil

* Almonds

DAY SIX

* Two poached eggs with one slice of wholegrain toast

* Brown bread sandwich with chicken and salad

* Smoked fish with poached egg and steamed spinach

* Cashew nuts

DAY SEVEN

* Porridge with skimmed milk

* Thick vegetable soup

* Treat Day

* Orange

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