Life Fitness

Friday 29 August 2014

After some rest and a few trips to the gym, I’m back

Editor's letter

Yvonne Hogan

Published 30/06/2014 | 02:30

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Yvonne Hogan

I am a much happier bunny this week. I feel positive and motivated. I put this down to two things.

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Firstly, I took last weekend off. A wise man politely suggested I was overdoing it and trying to do too much too soon – thank you, Frank Greally – so I took his advice.

And instead of getting up at the crack of dawn to pound the pavements, I stayed in bed – until 9am on Saturday and 9.15am on Sunday. I also took a nap on Sunday afternoon.

Come Monday, I was in a much better frame of mind and I happily got up at 6am to follow week five, day one of my app which was: 5r, 3w; 6r, 3w; 5r.

And I did it! It was a struggle, but I did it! I had nothing left in the tank at the end of it, and the idea of me running 5k still seems like a joke, but I completed something that I thought would be impossible.

Tuesday, I also took off, and on Wednesday, I started training with Niamh at Bodybyrne, which brings me to the second thing that has led to the return of my mojo: I love strength training – I just love it. I love the feel of the weights in my hand, I love the feeling of the pain of the effort and working through it, I love counting the reps and completing the set.

I also love having a trainer. I can't really afford it a lot of the time, but to me it is worth every penny. It gets me back on track and makes me accountable.

I love learning new things, I love being pushed to my limits, and I love being told what to do. In every other area of my life, I have to make important decisions all of the time and take responsibility for the results. But in training, I can free my mind of all that responsibility and just do what I am told. It is incredibly relaxing and rejuvenating.

It had been a long time since I pushed myself, and push myself I did. I had to stop before the end of the session and have a little vomit. I was destroyed. Within 20 minutes though, those feelgood endorphins started kicking in and I skipped to work.

Thursday, I had planned to do another day of the couch-to-5k app, but my legs were in bits from training so I didn't. But I felt okay about parking it because I had another training session booked.

Which brings me to this morning. It is Friday as I write, and I have just finished my second session with Niamh. It was great. I lifted decent enough weights and got through the cardio bits without vomiting.

On Sunday, I will do day three of the app – skipping day 2, which is 5r, 3w; 8r, 5w; 5r and do 8r, 5w; 8r.

Next week, I'm training Monday, Wednesday and Friday at the gym. Running: Thursday 10r, 5w; 10r. Sunday 10r, 3w; 10r.

Don’t forget to pick up FIT Magazine every Monday with the Irish Independent. And you can now join in online at www.FITMagazine.ie for all the tips, race reports, advice and stories from the fitness world.

And join us for the FIT Magazine City Series 5k/10k down in Cork on Sunday July 13th. Great prizes, goodie bags and all levels welcome. Sign up here

@yvonnehogan

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