Life Health & Wellbeing

Saturday 24 June 2017

bicep curl

Start with your feet shoulder width apart, back straight and belly button pulled into your spine and your arms extended fully, holding the dumb-bells.

Curl the dumb-bells up towards your shoulders and back down, keeping your back straight and belly button pulled in. Repeat for one minute.

Exercises at a glance

Tuesday: Resistance - Bicep curl, single arm row, calf raise, military press, side lat raise, tricep dip, side leg raises, static ski squat, table press-up - five sets of one minute for each

Wednesday: Fitness test

Thursday: Resistance - as Tuesday

Friday: Rest or cardio

Saturday: As Tuesday

Sunday: Cardio

Monday: Rest

What you need: dumbbells or water bottles

Frequency: Perform the exercise for one minute continuously

bicep curl

Irish Independent

Promoted articles

Editors Choice

Also in Life