Saturday 23 September 2017

100 Fit Days: Seven-day plan, 29 September-5 October

Preparing for a vigorous walk
Preparing for a vigorous walk

As we pass the half-way mark, here is your plan for the next seven days.

57 Monday, September 29

Exercise

* Tabata workout. (See sidebar)

Food

Make sure each meal contains a protein, carbohydrate and healthy fat source.

58 Tuesday, September 30

Exercise

Cardio

* If you are already fit, interval sprints (30r, 30w x 10) or bonus workout. If you are a beginner, a vigorous walk.

Food

As Monday

59 Wednesday, October 1

Exercise

* Tabata workout. (See sidebar)

Food

As Monday

60 Thursday, October 2

Exercise

Cardio

* If you are already fit, interval sprints (30r, 30w x 10) or bonus workout. If you are a beginner, a vigorous walk.

Food

As Monday

61 Friday, October 3

Exercise

* Tabata workout. (See sidebar)

Food

As Monday

62 Saturday, October 4

Exercise

Cardio

* If you are already fit, interval sprints (30r, 30w x 10) or bonus workout. If you are a beginner, a vigorous walk.

Food

As Monday

63 Sunday, October 5

Exercise

Rest

Food

As Monday plus cheat meal

Health & Living

Editors Choice

Also in Life