Life Recipes

Tuesday 16 September 2014

Zesty Sweet potato Fries

Published 24/08/2014 | 02:30

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Sweet potatoes are a super source of slow-release carbs

Sweet potatoes are a super source of slow release carbs and a healthy alternative to chips when they are roasted in the oven. These are a great accompaniment to any dinner. Serves 2

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You will need

3 medium sweet potatoes

1 pack of cajun spice mix

2 tablespoons of coconut oil


Preheat an oven to 180 degrees. Slice the sweet potatoes into strips. Place in a bowl, add the oil and mix with your hands. Sprinkle the cajun spice mix to taste. Place on a baking tray and place in the oven for approx. 20-25 min, or until soft and lightly browned.

Irish Independent

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