Very Berry Green Iced Tea
This antioxidant-rich iced tea packs a powerful vitamin punch. Green tea, strawberries, raspberries and blueberries protect your skin, while ginger is an anti-inflammatory that helps soothe sunburn.
4 green tea bags or 4 tablespoons of loose green tea
1 thumb of ginger, peeled and sliced
1 litre boiling water
1/2 cup honey
100g raspberries, frozen
100g blueberries, frozen
100g fresh strawberries, sliced
Pour the boiling water over the tea and sliced ginger. Stir in the honey to dissolve.
Leave to infuse for 5 minutes
Remove the tea bags or strain if using loose tea
Allow to cool for an hour then transfer to the fridge to cool completely
Serve with frozen blueberries, raspberries and fresh strawberries.
All recipes taken from Delish and Relish cookbooks by Rozanne Stevens. For her cookbooks and healthy cookery courses, log onto www.rozannestevens.com
Health & Living