Tuesday 17 October 2017

Three ingredient gluten free dairy free banana pancakes

Join in on the pancake fun in a healthier way with these super simple banana pancakes.

three pancakes in a frying pan, food closeup
three pancakes in a frying pan, food closeup
Patricia Murphy

Patricia Murphy

Pancake Tuesday is always a great excuse to gorge ourselves into a carb coma but those on the hunt for a healthier alternative this week might enjoy a gluten and dairy free version of the breakfast favourite.

This super simple recipe involves just three ingredients; ripe bananas, eggs and baking powder and will cater for pancake lovers with food intolerances or those just looking to be more mindful on Pancake Tuesday.

Ingredients (Makes 10 small pancakes)

Two ripe bananas

Two large eggs

¼ teaspoon of baking powder

Method

In a bowl mash your bananas together before adding your two large eggs.

Mix well.

Place a frying pan on a medium heat and add a tablespoon of cooking oil.

Add the baking powder to the mixture and mix well.

Ladle the pancakes onto the pan in batches (this recipe should make ten small pancakes)

Cook until brown on one side and gently flip over. Allow to cook for a further 30 seconds.

Serve with maple syrup or whatever you please.

Online Editors

Independent.ie Comments Facility

INM has taken the decision to remove the commenting facility on its online platform Independent.ie to minimise the legal risk to our business that arises from Ireland's draconian libel awards system.

We continue to look forward to receiving comments through direct email contact or via social media, some of which may still be featured on the website Independent.ie


Editors Choice

Also in Life