Wednesday 22 February 2017

Healthy snack: gingered pear smoothie

Karl Henry

Published 14/07/2013 | 05:00

Gingered pear smoothie
Gingered pear smoothie

HEALTHY snack Gingered pear smoothie

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you will need

100ml low-fat milk

1 ripe pear

1 small apple

1 tsp honey

Pinch ground ginger

2 tbsps raw porridge oats


* Blend all of the ingredients until thoroughly mixed and serve immediately.

Irish Independent

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