Thursday 8 December 2016

Frozen Fruit Smoothie

Donal Skehan

Published 07/05/2011 | 05:00

This smoothie recipe is the perfect pick-me-up for any sleepy head. It has the ideal combination of sharp and sweet and provides the ice-cold hit that could wake anybody up.

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Don't be tempted to add sugar or any extra sweetness, as the banana and apple juice will balance out any sharpness from the berries.

Serves two.

You will need

100g frozen berries

1 banana, peeled and broken into chunky pieces

Apple juice, not from concentrate


Allow the berries to thaw slightly before putting them into a high-sided container with the banana.

Fill the container with apple juice up to the level of the banana, then blitz with a hand blender until smooth.

Serve in a glass with some ice.

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