Sunday 30 April 2017

Taste test Kimchi 

Unless you've been living under a stone, you'll know that fermented foods are a good thing, and that we should all be including them in our daily diet. They are excellent for gut health, in that they populate the gut with the good bacteria that can be depleted through the use of antibiotics, stress and other environmental factors. Kimchi is a traditional Korean dish made from cabbage and chilli, and we tested both imported and Irish versions. It's easy (and much cheaper) to make your own; there are plenty of recipes available online.

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