Saturday 1 October 2016

10 simple meals to help fight nausea and morning sickness

Alva O'Sullivan

Published 03/08/2016 | 10:30

Kate Middleton was treated for severe morning sickness during her first pregnancy. REUTERS/Andrew Winning (BRITAIN - Tags: ENTERTAINMENT ROYALS)
Kate Middleton was treated for severe morning sickness during her first pregnancy. REUTERS/Andrew Winning (BRITAIN - Tags: ENTERTAINMENT ROYALS)

Nutritionist Alva O'Sullivan suggests 10 healthy, simple meals that will keep blood sugar stable, energy high and fight nausea.

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Eating small meals frequently that contain carbohydrates and protein will help fight nausea. Keep meals simple and avoid spicy, sugary and greasy foods.

1 Oatcake crackers with sliced cheese and tomato.

2 Wholegrain low-sugar cereal (Shredded Wheat, porridge, no-sugar muesli, Weetabix) with milk and berries.

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3 Toasted brown bread with almond or cashew nut butter and topped with sliced banana.

4 A piece of fruit and handful of raw nuts.

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5 Natural yoghurt with a tablespoon of seeds and fresh fruit.

6 Toasted wholemeal pitta with hummus.

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7 Brown bread with a sliced boiled egg.

8 Fruit smoothie made with fresh berries, half a banana and Greek yoghurt.

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9 Baked potato topped with grated cheese.

10 French toast (brown bread dipped in beaten egg and cooked on a pan with some butter).

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