Tuesday 27 June 2017

10 simple meals to help fight nausea and morning sickness

Kate Middleton was treated for severe morning sickness during her first pregnancy. REUTERS/Andrew Winning (BRITAIN - Tags: ENTERTAINMENT ROYALS)
Kate Middleton was treated for severe morning sickness during her first pregnancy. REUTERS/Andrew Winning (BRITAIN - Tags: ENTERTAINMENT ROYALS)

Alva O'Sullivan

Nutritionist Alva O'Sullivan suggests 10 healthy, simple meals that will keep blood sugar stable, energy high and fight nausea.

Eating small meals frequently that contain carbohydrates and protein will help fight nausea. Keep meals simple and avoid spicy, sugary and greasy foods.

1 Oatcake crackers with sliced cheese and tomato.

2 Wholegrain low-sugar cereal (Shredded Wheat, porridge, no-sugar muesli, Weetabix) with milk and berries.

2016-01-18_lif_16038250_I2.JPG
Bowl of porridge

3 Toasted brown bread with almond or cashew nut butter and topped with sliced banana.

4 A piece of fruit and handful of raw nuts.

vicki (2).jpg
Fresh fruit, nuts, seeds and coconut dairy-free yoghurt with a bit of cinnamon

5 Natural yoghurt with a tablespoon of seeds and fresh fruit.

6 Toasted wholemeal pitta with hummus.

2015-03-15_ent_7677397_I1.JPG
Hummus

7 Brown bread with a sliced boiled egg.

8 Fruit smoothie made with fresh berries, half a banana and Greek yoghurt.

Depositphotos_20722591_original.jpg
Nuritas, founded by mathematician Dr Nora Khaldi, uses artificial intelligence and machine learning to identify new food ingredients with health benefits. Picture: Deposit Stock Images

9 Baked potato topped with grated cheese.

10 French toast (brown bread dipped in beaten egg and cooked on a pan with some butter).

Online Editors

Promoted articles

Editors Choice

Also in Life