Saturday 25 February 2017

10 simple meals to help fight nausea and morning sickness

Alva O'Sullivan

Kate Middleton was treated for severe morning sickness during her first pregnancy. REUTERS/Andrew Winning (BRITAIN - Tags: ENTERTAINMENT ROYALS)
Kate Middleton was treated for severe morning sickness during her first pregnancy. REUTERS/Andrew Winning (BRITAIN - Tags: ENTERTAINMENT ROYALS)

Nutritionist Alva O'Sullivan suggests 10 healthy, simple meals that will keep blood sugar stable, energy high and fight nausea.

Eating small meals frequently that contain carbohydrates and protein will help fight nausea. Keep meals simple and avoid spicy, sugary and greasy foods.

1 Oatcake crackers with sliced cheese and tomato.

2 Wholegrain low-sugar cereal (Shredded Wheat, porridge, no-sugar muesli, Weetabix) with milk and berries.

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3 Toasted brown bread with almond or cashew nut butter and topped with sliced banana.

4 A piece of fruit and handful of raw nuts.

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5 Natural yoghurt with a tablespoon of seeds and fresh fruit.

6 Toasted wholemeal pitta with hummus.

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7 Brown bread with a sliced boiled egg.

8 Fruit smoothie made with fresh berries, half a banana and Greek yoghurt.

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9 Baked potato topped with grated cheese.

10 French toast (brown bread dipped in beaten egg and cooked on a pan with some butter).

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