Thursday 29 September 2016

You Are What You Eat

Ireland’s fittest people on their food regimes - Only in this week’s Sunday Independent

Published 17/06/2015 | 16:28

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They are what they eat - With our NutriBullets, juicers, spiralizers and sugar -free, gluten-free good intentions, we all want to eat right these days, says Sarah Caden.

So we asked 10 healthy eaters for the secret s to their nutritional success and discovered home-made protein balls, ginger and cinnamon habits and eggy porridge ‘puddings’.

Nearly every one loved breakfast almost as much as they hated food guilt.

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