One-third of adults lack enough calcium to protect bones
Wednesday June 25 2008
Eilish O'Regan Health Correspondent
One-third of Irish adults are not getting their "three a day" servings of dairy to help protect teeth and bones, according to a new survey.
The Department of Health said this research showed many were putting themselves at risk of not getting enough calcium.
The National Dairy Council is now to embark on a 15-week advertising campaign to show people how to improve their calcium intake by eating a range of dairy products.
Helen Brophy, chief executive of the National Dairy Council, said: "Calcium is available in other non-dairy food sources, but consumers have to know how to assess these alternatives both in terms of calcium content and 'bioavailability'."
A US study showed about 16 portions of spinach would be required to achieve the same amount of absorbable calcium as a 240g serving of milk.
Pregnant or breast-feeding women need higher levels of calcium, which helps protect bones and also prevents the dissolution of tooth enamel.
Three servings could include 1oz or 28g of hard cheese (about the size of a matchbox); one-third of a pint of milk, or a carton of yoghurt.
Commenting on the findings, Safefood said it welcomed the national advertising campaign to raise awareness of the importance of milk in the diet, particularly among young women, mums and teenage girls.
Dr Cliodhna Foley-Nolan, director of nutrition at Safefood, said: "Women and teenage girls would benefit from drinking more milk, as it is an excellent source of calcium."
- Eilish O'Regan Health Correspondent
