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Aerobic exercise may help prevent migraine headaches.
Exercise stimulates the body to release endorphins, brain chemicals that improve mood. Exercise also helps relieve stress -- a known headache trigger.
Aim for 40 minutes a day, five days a week. One thing it will not do is stop a migraine in progress. In fact, exercise makes it feel worse.
Originally published in
Alternative Medicine
Hypnotherapists
Chiropractors
Acupuncturists
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