It may be hard to sleep. Irrational fears are keeping you awake. Establishing a comforting bedtime ritual can be helpful. By training your body to rest at a certain time each day, it will be easy to drift into a restful slumber. It will take time to establish this habit. Don't get discouraged in the early stages. Stay off the computer and telephone at least one hour before retiring. Such activities will stimulate your brain when it should be surrendering to sleep.
Questions about Love, Relationships, Career or Life in general..? Call Russell Grant's team of Psychics on 1580 444 578 (€2.44c per minute) or to pay by Credit/Debit Card Call LOCAL RATE 01 686 9301 and quote DIG46 to get 5 free minutes when you book a 20 minute reading!
1580 calls cost €2.44c per minute plus network extras. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by ComReg and is provided by RGA, PO Box 322, Altrincham, Cheshire, WA15 8YL.