Fitness expert Karl Henry's speaks to Independent.ie readers about everything you need to get fit and healthy this summer in our series of Google Hangouts.
In week two, Karl discussed his 30-day Beach Body Plan, which he has prepared exclusively for readers of the Irish Independent and Independent.ie.
He answers questions on fitness and diet, and offers advice on how to get healthy, fit and looking great for the summer.
If you'd like to put a question to Karl next week, send an email with your contact details and what you'd like to ask to firstname.lastname@example.org. We will select several readers to take part in next Wednesday's Google Hangout and you will be contacted in advance if you are chosen.
See last week's video chat with Karl below.