Watch a replay of the live Google Hangout video chat with fitness guru Karl Henry.
Last week, Karl discussed his 30-day Beach Body Plan, which he has prepared exclusively for readers of the Irish Independent and Independent.ie.
Today he answered more questions on fitness and diet, and offered advice on how to get healthy, fit and looking great for the summer.
If you'd like to put a question to Karl for our final web chat next week, send an email with your contact details and what you'd like to ask to email@example.com. We will select several readers to take part in the next Google Hangout and you will be contacted in advance if you are chosen.